Psychological Services Archives - Page 2 of 2 - Tracey Turnbull - Clinical Psychologist

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Psychological Services

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Stress

Started May 5, 2019 0 0

Stress has increasingly become a part of our day to day life. When the demands of life exceed our internal and external resources, we are likely to experience stress. Stress our physical response to a threat. It is our natural protection system and keeps us alive by helping us to overcome the challenge at hand.

Sleep Disturbances

Started May 5, 2019 0 0

Sleep Disturbances, such as insomnia, are very common these days and there are many factors which can affect our sleep. Sleep plays an integral role in our mental and physical health and well-being. People who are experiencing depression, grief, anxiety, stress, and pain commonly experience sleep disturbance and as such this is a priority in

Chronic Illness

Started May 5, 2019 0 0

Living with a Chronic Illnesses is very challenging depending on the nature of the symptoms and progression of the condition. People with a Chronic Illness can develop depressive and anxiety symptoms. There is also a huge grief and adjustment process once someone has been diagnosed with a Chronic Illness. This also affects their loved ones.

Chronic Pain

Started May 5, 2019 0 0

Chronic Pain management. Chronic Pain is pain that is continues beyond the body’s acute healing (up to 3 months) and occurs on a daily and constant basis. Chronic Pain can also occur as part of another long-term health condition such as arthritis, cancer, etc. People with Chronic Pain often develop depressive symptoms due to their

Adjustment Disorders

Started May 5, 2019 0 0

Adjustment Disorders. Adjustment difficulties can occur in individuals experiencing / having been exposed to a particularly stressful experience. This can lead to significant impairment and functioning in life. Your Doctor or Clinical psychologist can assess if you have these symptoms and treatment can be provided accordingly.

Anxiety Disorders

Started May 5, 2019 0 0

We all experience Anxiety at times and we certainly need a level of anxiety in order to stay alive. You may have heard about the flight/fight system. This is our natural response to danger. There is a difference between anxiety and anxiety disorders and a Clinical Psychologist assesses these types of conditions. Each condition has

Depression

Started May 5, 2019 0 0

Depression is a general term which encompasses a variety of conditions. Each condition has particular symptoms and this is one of the most common referrals we receive as Clinical Psychologists. There are many ‘evidence-based’ therapies used in the treatment of depression. Depending on the type of depression, a client may also need to see a

Grief and Bereavement

Started May 5, 2019 0 0

Grief and Bereavement is one of my specializations and I compassionately support people through the difficult times that experiencing death or dying brings. Grief can encompass many experiences, but generally it represents a significant loss of some kind. This may be the loss of a loved one, a pet, a job/career, physical ability (through injury/illness),

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