Stress

Stress has increasingly become a part of our day to day life. When the demands of life exceed our internal and external resources, we are likely to experience stress. Stress our physical response to a threat. It is our natural protection system and keeps us alive by helping us to overcome the challenge at hand. Some stress is normal, however too much stress can overwhelm us and begin to affect our internal homeostasis. We all need to find ways to reduce stress as it can have a negative impact on one’s mind, body and emotions over time if the stress is prolonged. Stress can often in any environment including work or home.